Would You Like to Learn How to Get in Shape - Mentally and Physically - Quickly?

If you are looking for love, it's important to constantly work on being the best version of yourself. But well all how hard it can be to exercise, diet and have focus every day.

That's why James was delighted to speak with the inspirational Emily de Luzy - the founder of Fit Queen.

Emily transformed her life from an unhappy 16 stone emotional eater to an 8 stone bikini bodybuilder.

You'll hear all about her journey and the steps she took to change her life. Nowadays she works with women as a fitness coach to help upgrade their own lives.

You'll learn lots of great hacks too - including the best time to drink coffee each day!

You can find out more about Emily here:

www.fitqueen.co.uk

https://www.instagram.com/emilydeluzy/

https://www.linkedin.com/company/80316625/