<p>How does Barbara Heller, an Actor, Singer, Podcaster, Voiceover Artist and Coach achieve balance each and every day? This episode delves into the importance of mindfulness, meditation and art in achieving a sense of balance and purpose each day.  You'll even get to hear some fun celebrity impressions at the end!</p>

How does Barbara Heller, an Actor, Singer, Podcaster, Voiceover Artist and Coach achieve balance each and every day? This episode delves into the importance of mindfulness, meditation and art in achieving a sense of balance and purpose each day. You'll even get to hear some fun celebrity impressions at the end!

<p>How does Barbara Heller, an Actor, Singer, Podcaster, Voiceover Artist and Coach achieve balance each and every day? This episode delves into the importance of mindfulness, meditation and art in achieving a sense of balance and purpose each day.&nbsp; You'll even get to hear some fun celebrity impressions at the end!</p>

Achieving Balance: Mindfulness, Meditation and Meaning

A Cup of Java with Dr. Nava offers parents, children and a wider audience key parenting and developmental information from Dr. Nava R. Silton, a Developmental Psychologist, a Psychology Professor, and a mother of five!

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Achieving Balance: Mindfulness, Meditation and Meaning

Achieving Balance: Mindfulness, Meditation and Meaning