It sometimes feels impossible to accomplish our goals. And now, thanks to the uncertainty caused by the pandemic, it's only getting harder. To help us get going, focus, and get the job done, Professor Katy Milkman joins host Lisa Napoli to discuss research-validated techniques that you can put to use right away.

Professor Milkman is a professor at The Wharton School of the University of Pennsylvania. She is host of the popular podcast Choiceology and co-author of the forthcoming book: How to Change: The Science of Getting from Where You Are to Where You Want to Be.