In the inaugural episode of Compassionate Serenity, your hosts Sheena an experienced psychotherapist  and Cleo, a yoga therapist come together to discuss how to approach New Year's resolutions with kindness and practicality.

Together, they explore strategies for setting achievable goals, cultivating a healthy mindset, and avoiding the guilt that often accompanies unmet expectations.

Listeners will also learn practical self-care techniques grounded in Cognitive Behavioural Therapy (CBT) to build resilience and maintain balance in the year ahead.

https://www.sctherapyandwellbeing.co.uk

https://www.peace-love-yoga.com