The mental benefits of running can often be more profound than the physical benefits. On this episode I chat with Tim Davis, the author of Tripolar: the Story of a Bipolar Triathlete, and we discuss the importance of physical exercise for mental health and balance. Tim shares his inspiring story about how he overcame addiction and mental health struggles to achieve more inner peace, wellness and success while training for and racing many Ironman triathlons and Ultramarathons.

To Learn More and Follow Tim:

www.ultratimdavis.com

IG: @tripolar_tim

FB: ultratimdavis1

Connect with me on Instagram: @coachingontherun

Get a free “Jumpstart Your Running” toolkit!: https://www.coachingontherun.com/ 

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