In this episode, Melinda Emerson introduces health and wellness expert, Sheila Brown. They discuss Sheila's journey into the sector, overcoming emotional eating, and maintaining a healthy lifestyle. Sheila also shares old school marketing tips, her favorite podcasts, apps, and business books, plus information on vegan transformation. The episode concludes with Melinda's thoughts on business success.

(0:00) Introduction and Melinda's offer

(1:28) Mission of the Small Biz Chat podcast

(2:11) Guest Introduction: Sheila Brown and her journey into health and wellness

(9:17) Overcoming Emotional Eating: A Discussion with Sheila Brown

(14:25) Healthy Lifestyle Maintenance: Dieting VS Lifestyle Assessment

(20:22) How to Contact Sheila Brown: Vegan Transformation Information

(20:50) Sheila Brown's Favorite Podcasts, Apps, and Business Book Recommendations

(21:54) Old School Marketing Tips from Sheila Brown

(22:23) Closing Remarks and Promotion of Melinda Emerson's book, "Become Your Own Boss in 12 Months"

(23:10) Melinda Emerson's Closing Thoughts on Business Success