Lately, the feeling of being over-worked, busy, and anxious applies for most people. We’re constantly taking care of others – whether it’s our kids, our loved-ones, our jobs – before taking care of ourselves. In this episode, Millennium Physician Group’s Michelle McCormick talks with experts about self-care and how our mental health is important – especially if we want to continue to take care of those around us. Michelle also speaks with a horticulturist about how gardening can help both your body and your mind.