In this episode of Your Fitness Safe Space, we break down how to set fitness goals that are realistic, achievable, and inspiring. Using the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—we’ll guide you step-by-step to create goals that stick. Whether you're new to fitness or looking to reset your approach, this episode will give you the tools to make your fitness journey a success. Ready to crush your goals? Tune in now!

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