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Achieving Your Fitness Goals with Perseverance with Nathan Horner
Get valuable insight into fitness training during this great podcast episode with Nathan Horner, our Head Coach of Grid Training at Virgin Active Australia. If you have questions about HIIT, Strength Training, Grid, Circuit Training, Crossfit or fitness at the gym, Nathan's got the answers. His extensive knowledge of all programs in his personal and professional life will help you be the smartest person in the room (gym). Mark and Nathan dive into the importance of training socially, living to your purpose and the importance of perseverance.
In this episode, you'll learn about:
-The definition and differentiation between the big fitness programs and how to choose which ones are right for you.
-The importance of community in your workout and the subtle ways connection helps you persevere and achieve your performance goals.
-How to find self-compassion for yourself and become aware of the tradeoffs you'll make to achieve your goals.
Our favourite quotable moment:
"If you say yes to everything, other people are making decisions for you." - Nathan Horner
Resources:
https://www.linkedin.com/in/nathan-horner-a27998206/
https://www.instagram.com/m3atball/
Nathan’s Book Reco: Essentialism by Greg McKeown
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By Virgin Active AustraliaGet valuable insight into fitness training during this great podcast episode with Nathan Horner, our Head Coach of Grid Training at Virgin Active Australia. If you have questions about HIIT, Strength Training, Grid, Circuit Training, Crossfit or fitness at the gym, Nathan's got the answers. His extensive knowledge of all programs in his personal and professional life will help you be the smartest person in the room (gym). Mark and Nathan dive into the importance of training socially, living to your purpose and the importance of perseverance.
In this episode, you'll learn about:
-The definition and differentiation between the big fitness programs and how to choose which ones are right for you.
-The importance of community in your workout and the subtle ways connection helps you persevere and achieve your performance goals.
-How to find self-compassion for yourself and become aware of the tradeoffs you'll make to achieve your goals.
Our favourite quotable moment:
"If you say yes to everything, other people are making decisions for you." - Nathan Horner
Resources:
https://www.linkedin.com/in/nathan-horner-a27998206/
https://www.instagram.com/m3atball/
Nathan’s Book Reco: Essentialism by Greg McKeown