On today's episode we talk about how you can achieve your goals! We get it, life can get hectic and sometimes our goals can feel overwhelming and it might cause more stress into our lives. Lyby's and Michelle  provide you with a guideline on how to breakdown your goals and explain to you the S.M.A.R.T  goal setting. We want to remind you, we all have bad days and it's ok to take time off to recharge.

In this episode, we talk about…  

• Emotional Health
• How is ok to be Selfish
• We need to reprogram our thoughts
• Keep your eyes on the price (where focus goes, energy goes)
• Healthy way to compare yourself to others

CONNECT WITH LYBYS & MICHELLE:
Instagram: @Healwithlybys & @Michelle.Alexandrite

FOLLOW US ON THE GRAM:
@Getrealwithlm

WORK WITH LYBYS:
Book a breathwork session with Lybys:
https://calendly.com/healandelevate/breathwork-session

Apply for 1 on 1 mentorship with Lybys:
Click here to get on the waitlist

WORK WITH MICHELLE:
https://msha.ke/michellealexandrite/