My achilles heel pain was excruciating 3 days ago. Today I ran 3 miles. Why cellular metabolic health is vital for injury recovery as well as avoidance. It's not just acute sports type injuries but chronic inflammation related to most disease ie. joint pain, diabetes, weight management, cancer, digestive issues etc. Supporting the body's ability to heal itself is the foundation.

My achilles heel pain was excruciating 3 days ago. Today I ran 3 miles. Why cellular metabolic health is vital for injury recovery as well as avoidance. It's not just acute sports type injuries but chronic inflammation related to most disease ie. joint pain, diabetes, weight management, cancer, digestive issues etc. Supporting the body's ability to heal itself is the foundation.

Achilles heel pain and the cellular health connection

Join Dave Readyhough, of Healthy Terrain Nutrition as he shares his perspective on how & why we should incorporate an ancestral approach to living in modern times. 
No subject is off the table. 
He'll give you unique views on what it means to live an active healthy life, many times in contrast with conventional wisdom.

Alternative Health

Health & Fitness

Nutrition

Join Dave Readyhough, of Healthy Terrain Nutrition as he shares his perspective on how & why we should incorporate an ancestral approach to living in modern times. No subject is off the table. He'll give you unique views on what it means to live an active healthy life, many times in contrast with conventional wisdom.

Join Dave Readyhough, of Healthy Terrain Nutrition as he shares his perspective on how &amp; why we should incorporate an ancestral approach to living in modern times. 
No subject is off the table. 
He'll give you unique views on what it means to live an active healthy life, many times in contrast with conventional wisdom.

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Achilles heel pain and the cellular health connection

Achilles heel pain and the cellular health connection