Acid Reflux & Heartburn in Perimenopause: The Hormone Connection 

Emma Watts, The Menopause Mentor, explores a symptom many women experience during midlife but rarely connect to hormonal change — acid reflux and persistent heartburn.

In this episode, Emma explains why digestive discomfort can suddenly appear during perimenopause and menopause, even in women who have never experienced it before. As hormones fluctuate, changes in digestion, stress response and the nervous system can all play a role in triggering reflux symptoms.

With her practical and reassuring approach, Emma breaks down what’s happening inside the body, why midlife digestion often becomes more sensitive, and the everyday habits that can help calm symptoms and support gut health.

Listeners will learn:

• Why perimenopause can trigger reflux and heartburn

• How hormonal changes affect digestion and stomach acid

• The connection between stress, the nervous system and reflux symptoms

• Foods and habits that may trigger or worsen symptoms

• Simple ways to support digestion and reduce discomfort during midlife

This episode offers clear, supportive guidance to help women better understand their changing bodies and take back control of their health — without confusion or unnecessary restrictions.

If you’d like more structured support, Emma offers:

💚 The Meno-Method Online Plan — a step-by-step menopause-informed programme covering movement, nutrition, nervous system support and symptom management. Designed to help you feel stronger, calmer and more confident in your body.

💚 1:1 Coaching & Mentoring — personalised support tailored to your symptoms, goals and lifestyle, combining menopause education, nutrition, strength training and emotional wellbeing.

You can find Emma via the podcast, visit her website, or reach out directly to explore which option feels right for you.

Because understanding your body in midlife changes everything — and you don’t have to navigate it alone.

Visit www.themenopausementor.com for more support, resources and ways to work with Emma.

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Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com