One of the most common discomforts out there that people experience regularly is acid reflux.

The main problem these days, is that most people choose a quick-fix 'band aid' solution such as an "antacid", not considering the potential side-effects or realising that there are simple natural remedies available.

The smartest thing to do if you can, is to avoid acid reflux altogether by being conscious of the foods that you combine together and ensuring that you don't overeat in the first place.   These simple steps alone can help you to never have to deal with the discomfort of acid reflux.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com