Rudi Kennard is a well-being and resiliency consultant in the UK who is a facilitator for the "Three Principles."

In this episode of A Congruent Life, Rudi discusses:

pursuing a long-term passion project even though he couldn't see how it could possibly happen when he began,

a surprising approach to reducing crime and working with the incarcerated and ill,

making personal sacrifices and the meaning of true financial freedom,

letting your heart guide you more than your head, and

a fresh paradigm of mental health that is based on health rather than illness.

Links

Three Principles Movies

Innate Wellbeing