In this series we will be checking in with ourselves mentally and how our surroundings and our lifestyle is affecting our mental health. I the host will be focusing mainly on my own experiences that I have always dealt with but have really come to the surface from a recent experience of ACL surgery and navigating mental health care in a new country. I moved from England to Canada BC and am figuring it all out.

I will be deep diving into my gut health how I am eating, my movement, and different therapies I am using to help me over come this difficult time.

I wanted to be as transparent as possible with you as a listener so this will be very raw with limited editing.

Thanks

Big love

Georgie

Go check my company out on Instagram @howdoyoupeel

And my personal Instagram is @georginaafleur

If you want to watch the full YouTube video follow the link below 👇

https://youtu.be/eUYTnttxg9Y?si=LlsyyKGczQuXk4u7

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