Welcome back to the Contacts Coaching Podcast! In this episode, Matt welcomes Jorden Radliff, a physiotherapist based in Melbourne, Australia. Jorden shares his journey from being a sports enthusiast to becoming an expert in ACL recovery and physiotherapy. The conversation dives deep into the differences between Australian and American sports systems, ACL injury recovery timelines, the role of muscle stimulation and blood flow restriction in rehab, and the importance of creating a supportive environment for injured athletes. Whether you're an athlete, a coach, or someone interested in physiotherapy, this episode offers invaluable insights into sports injury recovery and prevention.

00:00 Introduction and Guest Background

00:24 Sports Journey and College Experience

02:10 Comparing Sports Cultures: Australia vs. USA

04:57 Transition to Physiotherapy

06:51 Understanding Exercise Science and Physiotherapy

10:40 Insights into ACL Injuries and Rehabilitation

19:01 Coping with ACL Injuries

21:29 Innovative ACL Treatment: Cross Bracing Method

22:09 Exploring ACL Tear Recovery in Australia

22:31 Pro Athletes and Quick Recovery Timelines

24:01 Surgical Approaches and Graft Types

24:22 Hamstring Grafts: Challenges and Considerations

25:44 Quad Grafts: Strength and Rehabilitation

26:46 Patella Tendon and Allografts

28:44 Innovative Techniques in ACL Recovery

30:40 Muscle Stimulation and Blood Flow Restriction

35:05 Psychological Aspects of Rehabilitation

36:09 Knee Braces and Joint Stability

40:13 Preventative Training and Long-Term Success

43:58 Remote ACL Rehabilitation Programs