I’m sitting in the backyard with half-caf coffee, talking honestly about distraction, disconnection, and that floaty, half-here feeling that sneaks in when life feels ungrounded.

In this episode, I’m sharing:

Why I’ve been living in a daydream (and not the cute kind)

How fantasy sometimes feels safer than presence

The weird relief of teaching yoga when everything else feels “meh”

My go-to ways to drop back into the body (without forcing it)

What I’m noticing about this season of life—and what I’m still unsure about

If you’ve been feeling untethered, like you’re not quite “here” but don’t want to judge yourself for it…this one’s for you.

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