Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com 

In this episode of The Grace Cycle Show, host Karen Dittman explores Step 3 of The Grace Cycle: Act—the powerful practice of making One Simple Change to create meaningful transformation. Rather than attempting an overwhelming life overhaul, Karen shares how small, sustainable changes can lead to lasting growth and grace-filled living. 

Listeners will learn: 

• Why trying to do it all at once leads to burnout 
• How to identify one small, manageable change that fits your life 
• The role of curiosity and journaling in supporting change 
• How to make realistic, personalized choices—and adjust when needed 

This episode is perfect for women of faith, busy moms, or anyone seeking intentional living, personal growth, and practical Christian inspiration. Join Karen as she offers encouragement, relatable examples, and simple action steps to help you move forward in grace. 

00:00 Welcome to The Grace Cycle Show 

00:52 The Power of One Simple Change 

02:29 Practical Examples of Simple Changes 

05:59 Reflecting and Journaling Your Progress 

07:56 Final Thoughts and Encouragement 

The Grace Cycle, One Simple Change, Christian podcast for women, Christian personal growth, Spiritual transformation steps, Grace-filled living, Intentional living Christian

Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb