Have you ever tried to stop feeling anxious… and ended up even more anxious about being anxious? Sometimes the harder we fight our thoughts and feelings, the worse we feel. In today’s episode, Grace breaks down Acceptance and Commitment Therapy (ACT), a therapy approach that flips that idea upside down. Tune in to learn how to accept what you can’t control, and commit to actions that align with your values.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

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