Feeling stuck in your head? Always second-guessing yourself, waiting for the “perfect” moment to act — and then nothing happens? You’re not alone. Overthinking drains our energy, steals our confidence, and keeps us from the life we’re meant to live.

In this powerful episode of Action Over Anxiety, I am sharing 6 simple, life-changing principles to break free from overthinking and start taking bold, confident action — even when you don’t feel ready.

You’ll learn how to:

• Spot and stop the spiral of overthinking before it takes over
• Ground yourself in the present moment to calm your mind
• Take tiny, doable steps that create unstoppable momentum
• Put thinking in a box so it becomes a tool, not a trap
• Shift from fear-driven “what ifs” to purpose-driven “whys”
• Celebrate every move to rewire your brain for confidence

If you’ve been waiting for the right time to move forward, this episode is your nudge. Listen in and discover how to quiet your mind, trust yourself, and turn hesitation into action — starting today.