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Actions and Their Effects - 5 min Mindful Breathing Meditation
🌉 BRIDGING THE GAP
Episode 10: Actions and Their Effects: https://youtu.be/LlyX1kwOiHw
✨ Every action plants a seed. What will you grow? Our thoughts, words, and actions set into motion a chain of events—some seen, some unseen. How can we be more mindful of what we cultivate each day?
🧠 The Science of Cause & Effect
- 🔄 Our brains are wired to react, but we can choose to respond.
- 🏗️ The prefrontal cortex helps regulate impulse control, guiding intentional decisions.
- ⚖️ Every choice strengthens either impulsivity or mindfulness—which one are we reinforcing?
- 🤝 Co-regulation: Our nervous systems sync with those around us. Calm presence creates calm; reactivity fuels more stress.
🌬️ Breath as Awareness
- 🌱 Inhale clarity and purpose. Exhale reactivity and regret.
- ⏳ A single breath creates space between action and reaction.
- 🔎 Use mindfulness to pause—what effect will this next action have?
- 💞 Our breath isn’t just for us—steady breathing helps regulate others in moments of tension.
❤️ Sowing Seeds of Goodness
- 🌊 Kindness ripples far beyond what we can see.
- 🛤️ The choices we make today shape our reality tomorrow.
- 🌞 Even the smallest gesture can transform someone's day—or life.
- 🔗 Through co-regulation, our presence can be an anchor for peace in others.
💭 “The best way to predict the future - is to create it.” — Peter Drucker
#bridgingthegap #Karma #CauseAndEffect #MindfulActions #Neuroscience #EveryActionMatters #BeTheChange #CoRegulation
SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)
YouTube Channel: https://www.youtube.com/c/Mediastarllc2003
View all episodes
By C.A.R.E.🌉 BRIDGING THE GAP
Episode 10: Actions and Their Effects: https://youtu.be/LlyX1kwOiHw
✨ Every action plants a seed. What will you grow? Our thoughts, words, and actions set into motion a chain of events—some seen, some unseen. How can we be more mindful of what we cultivate each day?
🧠 The Science of Cause & Effect
- 🔄 Our brains are wired to react, but we can choose to respond.
- 🏗️ The prefrontal cortex helps regulate impulse control, guiding intentional decisions.
- ⚖️ Every choice strengthens either impulsivity or mindfulness—which one are we reinforcing?
- 🤝 Co-regulation: Our nervous systems sync with those around us. Calm presence creates calm; reactivity fuels more stress.
🌬️ Breath as Awareness
- 🌱 Inhale clarity and purpose. Exhale reactivity and regret.
- ⏳ A single breath creates space between action and reaction.
- 🔎 Use mindfulness to pause—what effect will this next action have?
- 💞 Our breath isn’t just for us—steady breathing helps regulate others in moments of tension.
❤️ Sowing Seeds of Goodness
- 🌊 Kindness ripples far beyond what we can see.
- 🛤️ The choices we make today shape our reality tomorrow.
- 🌞 Even the smallest gesture can transform someone's day—or life.
- 🔗 Through co-regulation, our presence can be an anchor for peace in others.
💭 “The best way to predict the future - is to create it.” — Peter Drucker
#bridgingthegap #Karma #CauseAndEffect #MindfulActions #Neuroscience #EveryActionMatters #BeTheChange #CoRegulation
SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)
YouTube Channel: https://www.youtube.com/c/Mediastarllc2003