To start off the Ageless Summit, Shannon Adams helped us reconnect with our bodies and minds through the power of intentional breathing and fluid movement. 'Activate Your Energy' provides practical tools to manage stress and cultivate a sustainable flow state. Discover how a few moments of conscious breath can completely shift your day.

Shannon Bynum Adams is a nationally acclaimed trainer, former professional ballerina, and the founder of Urban Body San Jose, a top-rated wellness destination in Northern California. With comprehensive certifications in Classical Pilates and the GYROTONIC® Method, she holds an MFA in Creative Practice with a specialized focus on Somatics, nervous system regulation, and the healing power of breathwork. Shannon combines her deep technical expertise with mindfulness coaching to advocate for holistic health, helping clients invest in their bodies through intentional movement and meditation.