In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system.

Join my free masterclass here Feb 12th at 5:30pm PST:

https://niaew.myflodesk.com/dyb21225

Learn more about my upcoming retreat + 6-week mind-body detox program this April:

https://www.eclecticwellnesssd.com/sedonaretreat

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