EP154: I recorded this episode on my back deck and I felt like my vibe was unusually high because of that... You see, I LOVE Fall. It's my absolute most favorite season and it is BEAUTIFUL in Virginia right now.

What I've learned over the past couple of years from doing such deep soul sparking work on myself and helping others is that when you align with what you love, it raises your vibrational frequency and hence your mood. 

In this episode, I talk about how we need to keep challenging our mind and body because the more we do that, the happier (and more abundant) we feel. I think it's one of the most important things we must do as we age to keep our brains and bodies vital.

I also share a few of the things I've recently done over the past few weeks to challenge MY mind and body so you have some examples. It doesn't have to be too complicated. Simply expose yourself to new things!

Stop doing the same boring things over and over and over that a) don't challenge you and b) don't make you feel something different!

And one more thing... We often don't feel different until after we've done it so give that something new a try!!!

Did you notice a difference because I sure did so I'm gonna do it more often - at least until the weather gets too cold!!!! AND, if you like this podcast but haven't yet given us a 5-star rating or a review, please do! It will help increase the visibility of this podcast so that others will see it!!! #activatingabundance #notyouraveragelivespodcast

If you'd like to connect or reach out to ME, you can find me at:

Website: www.notyouraveragegrandma.com

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