Living Your Sparked Second Half

Activating Abundance [#28] By De-stressing

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EP158: Today's episode was inspired by the October 9th excerpt from the "Simple Abundance" book called "Coping with Stress" because it caused me to be aware that I've been feeling a bit stressed lately. And going back through the list today really helped me.

The 47 de-stressing suggestions I share are listed below, with the ones that personally resonated to me marked with an asterisk. I suggest you pull out the ones that resonate with you to help you de-stress in times of need.

  1. Cultivate gratitude.
  • Turn your phone off.
  • Carve out an hour a day for solitude.*
  • Begin and end the day with prayer, reflection, or silence.
  • Keep it simple.
  • Keep your house picked up.
  • Don't over schedule.*
  • Strive for realistic deadlines.
  • Never make a promise you can't keep.
  • Allow an extra half-hour for everything you do.*
  • Create quiet surroundings at home and at work.
  • Go to bed at nine o’clock twice a week.*
  • Always carry something interesting to read.
  • Breathe - deeply and often.
  • Move - walk, dance, run, find a sport you enjoy.
  • Drink pure spring water. Lots of It.
  • Eat only when hungry.
  • If it’s not delicious, don’t eat it.
  • Be instead of do.*
  • Set aside one day a week for rest and renewal.*
  • Laugh more often.
  • Luxuriate in your senses.
  • Always opt for comfort.
  • If you don’t love it, live without it.
  • Let Mother Nature nurture.*
  • No phones allowed at the dinner table.
  • Stop trying to please everybody.
  • Start pleasing yourself.
  • Stay away from negative people.
  • Don’t squander precious resources: time, creative energy.
  • Nurture friendships.*
  • Don’t be afraid of your passion.
  • Approach problems as challenges.
  • Honor your aspirations.
  • Set achievable goals.
  • Surrender expectations.
  • Savor beauty.*
  • Create boundaries.
  • For every yes, let there be a no.
  • Don’t worry; be happy.
  • Remember, happiness is a living emotion.
  • Exchange security for serenity.*
  • Care for your soul.*
  • Cherish your dreams.
  • Express love every day.
  • Search for your Authentic Self until you find her.* (And Laurie's addition: And never let her go!)
  • Don’t tweet in bed.

    • Copy the list and pull out the ones that really resonate for you, then print your list out and post it somewhere you will see it every day as a reminder to be aware and listen to your body and apply your favorite de-stressing suggestions as needed.

    Now go and have a great no-stress day!!!

    If you'd like to connect or reach out to ME, you can find me at:

    Website: www.notyouraveragegrandma.com

    Facebook: www.facebook.com/LaurieColvinWright
    Instagram: www.instagram.com/not_your_average_grandma
    Youtube: www.youtube.com/c/NotYourAverageGrandma

     

    Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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    Living Your Sparked Second HalfBy Laurie Wright
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