Have you thought about all your core needs, those ones that need to be met for you to be satisfied with your life? I recently heard Amanda Doyle say, on the We Can do Hard Things podcast, that "Life is about activating all the parts of us." This statement struck and inspired me to reflect on what all the parts of me are.

In this episode I discuss what all the core needs that I identify as the parts of me that I need to activate to stay well and happy.

I would love to hear from you about your thoughts and experiences. You can connect with me by email at [email protected], on Instagram @melaniewelchmd, or Tik Tok @drmeliswell.  I also have a really special request for you. I want to give you the best possible information, on topics that are most important to you. On my website melaniewelch.ca there is a link to a very short 3 question survey which will help me so my best for your.  If you complete the survey you will be entered in a draw for a Starbucks gift card! Thanks so much!

Resources for this episode:

https://www.edu.gov.mb.ca/k12/cur/cardev/gr11_found/blms/blm14.pdf

https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571