Social Media is rife with fitness influencers showing us how to ‘activate’ our muscles before a run but are some of these workouts doing more harm than good? Shona Vertue is a Personal Trainer who loves to cut through the rubbish on social media, in this clip Shona recommends warm-ups that will actually activate your muscles and not burn them out!

Clip from: S02E06

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.