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Learn the neuroscience-based Activation Energy Protocol that eliminates procrastination by lowering your brain's resistance to starting high-value work.

This isn't about willpower—it's about reprogramming your nervous system to treat task initiation as automatic, not threatening.

The Mental Muscles method uses three systematic steps: the Pre-Commitment Anchor to remove decision fatigue, the Two-Minute Ignition to bypass resistance, and the Maintenance Trigger to build neural pathways for elite execution.

By addressing activation energy at the neurological level, you train your brain to start complex tasks without the typical flood of avoidance signals.

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