Active Dads Podcast

Part 2 of the first one, duh. Enjoy.

Today we discuss what it takes to build muscle. Plain and simple; but very complicated for some. The good news is we tell you everything you need to know. Enjoy.

In this podcast we talk about the benefits exercise can have on reducing depression. Luckily, there have been many studies conducted on reducing stress in many ways other than pharmaceutical intervention. Jon and I have both dealt with depression and hope to help those still battling it. 

Today we talk about my favorite training tool; the kettlebell. We cover the history and training styles. Enjoy.

Jon and I are both lame..... I guess in both uses of the word now that I think about it. Dealing with injuries comes with every physical endeavor and can slow or stop progress depending on your reaction. The best way to get back in there is to build a plan and stick to it. It's better to take it slow for a couple weeks than to stop completely for months. Enjoy

On this podcast we discuss some of the things that we were thankful for and many things that we take for granted everyday. It's easy to loose track of the more important aspects of life in the fast paced world we live in. Having a holiday weekend to in-depth review is a great idea. Make sure you use it wisely. 

In this podcast we share some some tips on one of our favorite hobbies. We also talk a little bit about the stigma that comes with being a part of the pro-firearm and hunting community.

Functional Training has been around for a long time and used in many different health models. The current understanding, and uses, are not always in line with the true meaning. In this podcast we break down the purpose and application of true functional training. 

Here we discuss what a couple websites consider traits of toxic masculinity. Overall we agree most of the behaviors are bad, but we do not see how they exclusive to the masculine ideas we value.

In this episode we discuss what being a man means to us. Your views may differ, but that's ok. Being a man is not a clear cut idea or blueprint. It's about upholding your values and teaching those to your children in your way.