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active insights with katia hazel
active insights with katia hazel episodes
- how to know if you’ve picked the wrong degree, what I wish I knew
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feeling like you’re having doubts about your degree? wanting to change yet again.. I was there!!
this is everything I wish someone told me before I changed (again)
feel free to leave your experience for others!
about me!
through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh
new episodes every other Friday :)
need a little more help in your studies? https://www.studyinsights.co.uk
CHAPTERS
00:00 - 02:06 - my story
02:07 - 05:57 - Q1
05:58 - 07:50 - Q2
07:51 - 10:50 - Q3
10:51 - 13:15 - Q4
13:16 - 14:49 - outro
biz - [email protected]Support the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
15 min - A COMPLETE NO BS GUIDE TO GET ALL 9s AT GCSE
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so this video is pretty much a cheat guide to getting all 9s for GCSE. so maybe don’t share with the others ;)
or maybe do..
about me!
through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh
new episodes every other Friday :)
need a little more help in your studies? https://www.studyinsights.co.uk
CHAPTERS
00:00 - 00:29 - intro and my story
00:30 - 09:09 - the secrets
09:10 - 12:33 - revision tips
12:34 - 13:08 - outro and final wishes!
other videos you’ll love!!
https://youtu.be/oX97oDYioXg?si=wfKp0WyA2yI7K3qa
https://youtu.be/MnbCaLya6wc?si=YaZv0vcfg-P86lxf
biz - [email protected]
🌟 common qs..
how old are you?
I’m 20!! feels so old lol
what do you study?
dietetics!! (to be a dietitian!)
Katia’s YouTube (vlogs): @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gtSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
14 min - if you feel like you’re wasting your life, watch this
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if you’re feeling lost, demotivated or just a bit low, that was me pretty much the whole summer, and as much as I don’t want to admit it, I hope this helps you get out of it a bit quicker than me!
00:00 - 03:27 - intro and my story
03:28 - 04:30 - step 1
04:31 - 06:13 - step 2
06:14 - 09:23 - step 3
09:24 - 11:49 - step 4
11:50 - 14:02 - step 5
14:03 - 17:07 - step 6
17:08 - 21:20 - step 7
about me!
through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh
new episodes every other Friday :)
need a little more help in your studies? https://www.studyinsights.co.uk
biz - [email protected]
Katia’s YouTube (vlogs): @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gtSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
22 min - 7 mistakes that almost ruined my second year of university (2nd year curse)
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everything I wish I knew before starting second year! hope you enjoy and have an amazing year too
about me!
through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh
new episodes every other Friday :)
biz [email protected]
Katia’s YouTube (vlogs): @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gtSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
17 min - how to REMOVE food noise *not willpower*
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I know the annoyance and pain of constantly thinking and wanting food all. the. time. this is how I healed it to have a balance where food doesn’t take over every thought.
let me know if I missed anything and any other videos you would find helpful!! we cover a range of topics over here :)
00:00 - 02:37 - my story
02:38 - 04:16 - what is food noise
04:17 - 08:30 - understanding your hunger
08:31 - 15:48 - strategies
about me!
through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh
new episodes every Monday :)
biz - [email protected]
Katia’s YouTube (vlogs): @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gtSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
16 min - 4 reasons you’re always hungry & how to handle each one
Send us Fan Mail
the different types of hunger by a student dietitian and how to handle each one, from binge eating to trusting myself, this is the video I wish I had 5 years ago..
through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week 🌟 or just a laugh
new episodes every Monday :)
biz - [email protected]
Katia’s YouTube: @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gtSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
17 min - how I gained 30kg and was ok with it
Send us Fan Mail
I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.
Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟
new episodes every Monday to help you start the week right :)
CHAPTERS :D
00:00 - 04:48 - intro and my story
04:49 - 17:07 - what helps!
17:08 - 19:49 - comparison tips that work
biz - [email protected]
Katia’s YouTube:https://www.youtube.com/ @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gt
#weightgain #selflove #bodytransformationSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
20 min - everything you wanted to ask me about my body
Send us Fan Mail
I hope this answered your questions!! let me know if you liked this style of video and we will make more!!
love ya!
I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.
Through my reflections at uni (becoming a dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟
new episodes every Monday at 8 to help you start the week right :)
biz - [email protected]
Katia’s YouTube: @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gtSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
21 min - 6 sneaky signs you aren’t eating enough (that isn’t weight loss)
Send us Fan Mail
if you have been feeling low all the time and constantly trapped in yoyo dieting then THIS is deffo the video for u! because I was stuck in the same cycle and here are the signs
CHAPTERS 💖
00:00 - 03:20 - my story
03:21 - 07:45 - issues with weight
07:46 - 17:43 - the signs
I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.
Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟
new episodes every Monday at 8 to help you start the week right :)
biz - [email protected]
Katia’s YouTube: @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gtSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
18 min - FOODS THAT MAKE U PRODUCTIVE *from a student dietitian* 🌟
Send us Fan Mail
the foods and little nutrition tricks that help you feel your BEST self and prepare you for the important days..
CHAPTERS 💖
00:00 - 00:53 - my story
00:54 - 11:09 - section 1
11:10 - 15:04 - section 2
I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan.
Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟
new episodes every Monday at 8 to help you start the week right :)
biz - [email protected]
Katia’s YouTube: @katiahazel
Instagram: https://instagram.com/katia__hazel
TikTok: https://www.tiktok.com/@katia_hazel
Snapchat: https://www.snapchat.com/add/ellakat_gtSupport the show
watch this here! https://www.youtube.com/@activeinsightswithkatia
bite sized empowerment: https://www.instagram.com/katia__hazel/
BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ
16 min
About active insights with katia hazel
From the publisher's feed
A place to talk about food, your body, confidence, mindset and figuring yourself out.
I'm a dietetics student sharing what I'm learning, what I've experienced and the things I've been…
thinking about lately, so hopefully you leave with something to think about too :)
listen on Spotify, Apple Podcasts & Deezer
watch on YouTube :)
biz — [email protected]
listen on Spotify, Apple Podcasts & Deezer
watch on YouTube :)
biz — [email protected]