Hey girl hey! In this episode, we’re getting real about burnout, unsustainable hustle, and what it truly means to rest on purpose. After hitting a wall in my own PhD journey, I had to pause, reset, and rethink how I was showing up for myself. That’s when I discovered the concept of active recovery!

We’re talking:

• What active recovery really is
• Why you need it (yes, YOU!)
• How to build sustainable systems of rest as a single mama.