Are you looking for an active recovery workout? Wondering what to do with sore muscles that you got after a workout? Worry no more as I give you sore muscles treatment. In this episode, I share with you the best workout recovery to relieve the sore muscles from working out. This active recovery workout will give sore muscles cure and helps you get rid of that muscle pain or sore muscles. This sore muscles recovery workout includes different exercises as treadmill run, alt step-ups, TRX fallout, hyperextension side bends, heavy rope slams, army crawl, v-ups, and ab wheel rollout to give you soreness muscle relief after a workout.

You can also watch the workout video here: https://youtu.be/foaN9vp59bA

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