<p>Active Relaxation is at the heart of meditation. We notice any kind of agitation and come back into balance. This is a natural process for which we have to DO NOTHING—just be aware. It can be challenging, so let’s practice together.</p>

Active Relaxation is at the heart of meditation. We notice any kind of agitation and come back into balance. This is a natural process for which we have to DO NOTHING—just be aware. It can be challenging, so let’s practice together.

Active Relaxation

Hi, my name is Fritz. Since my first silent meditation retreat at age 9, I’ve been studying ancient wisdom. I guide innovators to create their most meaningful work without breaking themselves.

Our Intent with these Meditations is to bring our practice into every moment of our lives, rather than isolating it to some time in the morning and evening. 

Together, we develop and deepen our Meditation and discover that Meditation has no beginning and no ending. We resolve inner and outer conflict and realise true freedom to create. 

Join community: https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1L

Religion & Spirituality

Spirituality

Hi, my name is Fritz. Since my first silent meditation retreat at age 9, I’ve been studying ancient wisdom. I guide innovators to create their most meaningful work without breaking themselves. Our Intent with these Meditations is to bring our practice into every moment of our lives, rather than isolating it to some time in the morning and evening. Together, we develop and deepen our Meditation and discover that Meditation has no beginning and no ending. We resolve inner and outer conflict and realise true freedom to create. Join community: https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1L

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Active Relaxation

Active Relaxation