Active Release Technique [ART] BPL28 with Heather Pearson, Founder of London clinic 1body4life and author of Back Pain Free: Put an end to your suffering with the Pearson Method.

In today's episode, Heather tells us all about Active Release Technique, or ART. This is heather's go-to technique to release tight hip flexors in clients with lower back pain.

You're going to learn how ART works and what to expect in an treatment session.

You're going to discover a whole lot about anatomy as we get specific on the different muscle groups of the lower back and Heather tells us about the root cause of piriformis syndrome.

So make sure you stay with us for the 3rd episode of 4 with Heather Pearson creator of the Pearson Method.