This week Josh and Paul talk to Dawn Gardner. Dawn is a ultra runner that has completed many long distance events including the Cotswold way ultra and the GUCR 145.

They discuss with Dawn how mental strength is a key component to completing an ultra, and how during low points of a race controlling your negative thoughts is vital.

You can follow Dawn on Instagram - https://www.instagram.com/dawn_gardner_/

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

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