This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

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Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body!

Resources

Read: Vitamin D

Read: Curcumin (turmeric)

Read: The Power of Mushrooms

Study: 3T MRI (no contrast) before biopsy

Listen: The Truth about Meat, Dairy, and Your Prostate

Listen: The Real Deal on Prostate Health Nutrition

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com