ACTIVITY #1 - Free self care idea with music // I had an idea tonight that I could post quick ideas on self care labeled as this episode-- now: episode summary:: This method of listening to music helps me be more mindful of art to use my anxiety for creativity. I experience anxiety, and when I do I don't like to give a bully like anxiety attention. To turn my thoughts optimistically I try to listen mindfully to music and lyrics I've not heard in a while or ever paid close attention. This calms my thoughts by focusing them and that could hopefully help someone spontaneously snap out of a bad mood using something I call music-mindfulness it's not a real term but it's something I like to do to help myself stay in the moment and guide my thoughts towards something sweet and soft or weird and creative you choose ☺️