This week Vassos and Louise are joined by adventurer, speaker and parkrun fanatic Danny Bent. We also hear how a supermarket saved a listener's parkrun and Vassos and Louise share advice on CPR.

Activity shoes and walking on the moon

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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Activity shoes and walking on the moon

Activity shoes and walking on the moon