Kat is a nutritionist, athlete, business owner and soon to be super-mum. An early career in the medical profession gave her insight into how bad things can get for those who don’t look after their bodies. She and husband Ben’s business, Married to my Macros, focuses on educating people on how to get the results they want in the long term.

01:00 How Kat found a career in nutrition, seeing the results of what happens when people don't look after themselves and wanting to become part of the prevention rather than the treatment. 

06:00 The documentary thing...misconceptions, biases and the importance of not believing everything you hear or see. 

10:00 Fitness industry fads, diets and why there is no 'quick fix'.

14:00 Why weight-cuts should be reserved for sports specific strategies ONLY.

16:00 Consistency is key...avoiding the rebound effect. 

20:00 Body image and the knowledge that you are not alone. 

27:00 Obligation and guilt around food choices, social events etc. Saying 'no' is OK!

32:00 The danger of trying to 'get back' to an old version of yourself. 

36:00 Tangible habits that will change your mindset toward nutrition in the long term.