Things We Dive Into In This Episode:

1. Q&A - movement without weight loss anxiety & suggestions for nutrition goals in the new year

2. Choosing a word of the year as your guidepost and theme for the year

3. My word of the year

 

📘 Resources

▪️Book a free consultation for 1:1 coaching!

▪️Come on my Nutrition & Intuition Retreat in March 2024!

▪️How To Make Your Life Easier & 2023 Reflections podcast episode

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.