Actually, You Can

“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca Olson

Today on Actually, You Can:

- Why old success rules don’t work for working mums
- Breaking free from the “never enough” mindset
- Defining success on your own terms
- Balancing career and motherhood without guilt
- The power of asking, “What’s most important right now?”
- Redefining standards for a fulfilled life
- The 5 Ds for managing the mental load
- Practical strategies to balance professional and personal life
- Embracing the new identity of motherhood 


Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184

Rebecca's Links:

LinkedIn: https://www.linkedin.com/in/rebolson/
Instagram :https://www.instagram.com/rebeccaolsoncoach
Website: https://www.rebeccaolsoncoaching.com/
Podcast: https://www.rebeccaolsoncoaching.com/podcast
Facebook: https://www.facebook.com/rebeccaolsoncoaching
Get the Working Mom’s Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstart

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon Day


Today on Actually, You Can:


- The necessity of balancing challenge and skills to enter flow state

- Principles of neuro training for relieving chronic pain and enhancing performance 
- Understanding how trauma manifests physically in the body
- Using neuro flow methods to achieve peak performance

- Practical steps to find flow in different aspects of life
 
Resources:


DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:


Brandon’s Links:


Instagram: https://www.instagram.com/iambrandonday/
Skool Community: https://www.skool.com/neuroflow-performance-lab/about


Follow Myf:


IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich

Today on Actually, You Can:

Importance of work-life integration over work-life balance
Conducting an inventory of how you spend your time
Setting real-life boundaries and sharing personal stories
Handling perfectionism and the need for control
Embracing incremental changes over drastic upheavals
Recognising and celebrating small wins daily

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:

Sharon’s Links:

LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ 
Website: https://livingwhileleading.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

Today on Actually, You Can:

- Understanding and addressing mum rage
- Differentiating between ordinary anger and mum rage
- Ange’s personal healing journey 
- Practical steps for managing guilt associated with mum rage
- Effective self-regulation practices
- Repairing relationships with your child post-outburst 
- The necessity of support and healing for a fulfilled motherhood journey

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184  

Links:

Angela’s Links:

Instagram: https://www.instagram.com/villageformammas/
Instagram: https://www.instagram.com/angelalouisetonkin/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi Amram

Today on Actually, You Can:

The necessity of spiritual intelligence in business and life
The difference between spiritual intelligence and emotional intelligence
Practical applications of spiritual intelligence in daily life
The 22 universal spiritual qualities and how to embody them
Addressing anger and spiritual bypassing through spiritual intelligence
Research findings on the impact of spiritual intelligence on leadership
Practical steps for leaders to develop spiritual intelligence, focusing on gratitude and purpose

Resources:

DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 

Links:

Yosi’s Links:

Website: https://yamram.com/ 
Awaken Spiritual Intelligence Community Event: https://yosiamram.net/awakeningspiritualintelligence/ 


Follow Myf:
IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara Attwater

Today on Actually, You Can:

Understanding the difference between self-esteem and self-confidence
The origins of self-worth issues in childhood and education
Recognising and overcoming imposter syndrome and its limiting beliefs
Humility vs. the ability to accept compliments
Uncovering secondary gains that keep you stuck
Actionable steps to build confidence and overcome imposter syndrome
Zara's transformative journey around Australia and its impact on her resilience and confidence
Strategies for building confidence in everyday life

Resources:

Tzara’s links:

52 Weekly Date ideas:  https://myconfidencecoach.com.au/52dates/ 
Creative Ways to Meet Someone in Real Life: https://myconfidencecoach.com.au/irl/
Think Smarter, Lead Stronger Series: https://myconfidencecoach.com.au/lead-1/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric Gee


Today on Actually, You Can:

The significance of personality typing for self-awareness
Differentiating the Youtopia 16 Assessment from traditional tests 
Eric's journey in developing a values-based methodology
Applying personality typing in education and corporate environmentsI
mproving self-worth and relationships through understanding one's type

Resources:

Eric’s links:

Take the Youtopia 16 Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/
Website: https://www.projectyoutopia.com/university

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle Galoob


Today on Actually, You Can:

The transformative power of intuition and spiritual guidance
Defining and understanding intuition in practical terms
Practical examples of intuitive guidance in everyday life
How to differentiate between intuition and logical thinking
Steps to connect with your spirit guides
Recognizing and trusting intuitive thoughts
Tips on enhancing intuitive practices


Resources:

Michelle's links:

Website: www.michellegaloob.com
Instagram: @michellegaloob
Audience Special Offer ($70 OFF)
https://calendly.com/michellegaloob-aoy/1sttimereading

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane Gerhard

Today on Actually, You Can:

 The key role of vulnerability in building lasting friendships.
Understanding friend categories: Environmental, Chosen, and Inner Circle.
Moving friendships through different levels of connection.
Actionable strategies to initiate and nurture friendships. 
The importance of reflection and follow-up in maintaining strong relationships.
Creating a supportive circle of fulfilling friendships over time. 

Resources:

Shane’s links:

Website: www.thefriendshipblueprint.com

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah Heiser

Today on Actually, You Can:

Exploring the emotional and physical trajectories of midlife and beyond.
The power of giving back: why generativity is a key to fulfillment.
Breaking down the differences between mentorship, coaching, and teaching—and why it matters.
How being a mentor or having one can transform your personal and professional growth.
Diving into lateral mentorship: what it is and why it’s a game-changer.
What makes a great mentor (and how to find one).
Mentorship through the lens of different life stages: how it evolves with you.
Real stories of mentorship that have made a lasting impact.
Practical tips to start building your mentorship journey today.

Resources:

Deborah’s links:

The Mentor Project: https://mentorproject.org/ 
Website: https://deborahheiser.com/ 

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway/ 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/