What if longevity isn't just about living longer—but living better?

In the Season 1 finale of Essence & Essentials, Jasmine Looi sits down with Dr. Jacqueline Junco, an MD, MPH, board-certified integrative medicine physician and Chair of Integrative Medicine at Nova Southeastern University. With over 30 years of experience blending conventional medicine with traditional Chinese medicine, Dr. Junco shares her journey into acupuncture, nutrition, longevity medicine, and whole-person care.

Together, they explore:

• How acupuncture influences the autonomic nervous system and stress response
• The connection between chronic inflammation, immune function, and overall health
• Mitochondrial health and practical strategies to optimize energy production
• The role of exercise, sleep, nutrition, and stress management in longevity
• Omega-3s, magnesium, vitamin D, and other commonly discussed supplements
• Emerging trends in longevity medicine, including peptides and biohacking
• Circadian rhythms, morning sunlight, grounding, and mindfulness practices
• Building a longer health span—not just a longer lifespan

Dr. Junco also shares her personal daily wellness routine, favorite longevity habits, and practical advice for students, healthcare professionals, and anyone looking to improve their physical and mental well-being.

Whether you're interested in integrative medicine, preventive health, healthy aging, or optimizing your daily habits, this conversation offers valuable insights into creating a healthier, more resilient life.

Listen in as we discuss the science and philosophy of longevity, stress reduction, and living well from the cellular level up.

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