Welcome to ACW Podcast, thank you for joining us. I am Robin Gabriel Parson your host and our co-host today is Tasheena Cole-Dunn, Public Health Commentator. Our topic today is Nutrition for Life. We will be sharing public health information, education, and resources available to the public- free of charge. These resources can assist anyone interested in obtaining information on proper nutrition.  

Topics of Discussions:  

• What is nutrition? 

• What are the essential nutrients the body need to function in a healthy manner? What are the main benefits of these nutrients…? 

• The type of foods that represent carbohydrates, proteins, fibers… 

• Daily intake of carbohydrates, proteins, fiber…  

• Is there a difference between nutrition for males and nutrition for females?  

• Do certain nutritional needs change throughout one’s lifecycle? 

• What are some of our focus foods?   

• When shopping for groceries why is it important to read food labels?  

Note:   

For more information about Heart Health or to contact Tasheena Cole-Dunn please forward inquiries to: [email protected] or contact her via Facebook, and Instagram   

For more information about ACW Podcast please visit Partnerships in Fitness, LLC  @ www.partnershipsinfitness.com  Before you go, be sure to Subscribe to our YouTube Channel and  leave comments about this episode, or suggestions for future episodes. please forward to [email protected]   

ACW Podcast is produced by HpDMS for Partnerships in Fitness, LLC All episodes are written and directed by Robin Gabriel-Parson.   

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