Adam Burgess is an Elite Slalom Canoe champion and a former guest speaker at Yoga Evolved Festival.  His talk entitled 'Finding Flow - Take Your Drishti Off The Mat' covered some of the ways Adam has used his yoga practice to improve his race day performance, and we discuss that further in this episode.

We discuss all the ways yoga can complement competitive sports training, and Adam also give's his ideas on what yogis can learn from athletes, which may lead to some debate!