In the Sean Fontana Podcast we interview Scottish National cross country champion and currently 4th fastest Scottish 10km on the all-time list, Adam Craig, also FontanaFit's online running coach, which I have the pleasure of working with. Here, we talk about how to stay motivated as an athlete through COVID-19, how Adam got into athletics, why he made the move to America and what his training was like out there, Coming back to Scotland and having a breakthrough 2018/19 year, joining Team New Balance Manchester and the 2020 season. This is an honest account from one of Scotland's top distance athletes, which we can see from how humble he is that this is why he is so successful in his athletics. You can follow Adam's athletic journey here - https://instagram.com/adamcraig95?igshid=1jqenc3eu2cu8 You can also for his professional club's progress here - https://instagram.com/teamnbmcr?igshid=1urductfe270n