Join us today as we sit down with Adam Fujita, a physical therapist that focuses on injury prevention and also teaches us about how to breath properly when we hit those tough spots. Check out his website The Process Performance here. 

Also this week see who is running 85 miles a week in the OCR Strava Run Club. We love our club members. We also discuss our next marathon in Eugene, Oregon. You've probably seen the news but Shalane Flanagan will complete all six majors in just 42 days.