Adam Gilbert is a tech entrepreneur who started a business from his passion. His company is called My Body Tutor, where he and his staff help folks nationwide reach their health goals.  He is the perfect person to share some wisdom with us on what he's learned about the two areas we quit at most often: fitness and business. He shares some findings on how social media has more of an impact on our goal-setting than we think--or dare to admit.

Adam also has great advice on how to pick what to start on, and how to get ready for action. Let's go! Or should I say "Let's grow!"

Music written and produced by Ben Murray-Smith www.benmurraysmith.co.uk