Welcome to Grilled by The Staff Canteen, this is series 5 and it's our second episode with co-host Adam Handling, chef owner of Adam Handling Restaurants, including Michelin-starred The Frog in Covent Garden.

Adam has picked four guests from the hospitality industry to chat to and put under the Grilled spotlight, and his first guest is Toby Burrowes, chef owner of Miro in Mayfair.

In this episode we talk to him about being fearless, why it was love at first site when he saw Miro and how important friendships and support are within the hospitality industry.

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