We talk to Adam Hill about how dealing with anxiety disorder led him into Ironman competitions; his new book, Shifting Gears; and the process and mechanisms of personal transformation.

TOPICS & TIMES:

• Anxiety & Alcohol (2:23)
• Anxiety & Sobriety (18:03)
• Getting into Ironmans (26:22)
• Overcoming hopelessness - (46:44)
• Shifting Gears (51:37)
• The support of Adam’s wife (56:05)
• YoYo Ma vs. Mstislav Rostropovich (1:07:25)

OUR OTHER BLISTER PODCASTS

• Blister Podcast
• GEAR:30 podcast
• Bikes & Big Ideas podcast

Hosted on Acast. See acast.com/privacy for more information.