Welcome back to the 2 Dudes, 1 Barbell podcast! After some time off the dudes are back - Adam has hurt his back deadlifting, so the dudes talk about deadlifting and whether it's worth it.

Some tangential extras include the dudes talking about last year, investments, and ponderings about emotional eating! 

Follow the dudes on Instagram @2dudes1barbell

Also, watch the episodes on Youtube!

Follow us on Instagram - @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz